Self-Care & Healthy Habits (eBook)

This eBook includes:

• How does life need to change
• Plan a pre-baby holiday
• Reduce your stress
• Structure your work
• Minimising morning sickness
• Maintaining good posture & exercise
• Caring for an abdominal separation
• Treat your feet
• Herbs and homeopathics
• Visualise your ideal birth
• Stimulate your baby
• Rest and sleep
• And more…

Please Note: This PDF eBook has been extracted from the full text (2nd Edition) of Well Adjusted Babies.